EMDR stands for Eye Movement Desensitization and Reprocessing, and it is an extensively researched, effective psychotherapy method that can be used to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. EMDR is recognized by several organizations, including the American Psychiatric Association, the U.S. Department of Veterans, Affairs/Department of Defense, and the World Health Organization among many others, as an effective treatment.

 EMDR therapy helps the brain process distressing memories without having to talk in detail about the distressing issue or completing homework between sessions, in a way that allows the brain to resume its natural healing process.

Therefore, in many cases, EMDR therapy can be completed in fewer sessions than other kinds of psychotherapies. 

EMDR Therapy helps the brain process distressing memories without having to talk in detail about the distressing issue or completing homework between sessions, in a way that allows the brain to resume its natural healing process.

Therefore, in many cases, EMDR Therapy can be completed in fewer sessions than other kinds of psychotherapies. 

EMDR Therapy can help children and adults of all ages.

Therapists use EMDR Therapy to address a wide range of challenges: 

Anxiety, panic attacks, phobias, PTSD, chronic Illness and medical issues, sexual assault, sleep disturbance, substance abuse, addiction, and abuse.